Yeah.. what Mike said. What is the number one priority for you right now? Improved performance with running? Peloton? Muscle gain? etc. That would dictate the advice. Also, what exact number of class… (View Post)

I'm glad you liked it! There's a ton of good info in there. PS- Feel free to drop your leftover Halloween candy at AFS! ?? (View Post)

I don't know you personally, Terry, but I was touched by your story. Very honored to have you as part of the AFS family, and so happy our team has been able to help you through this time. Yes, we all… (View Post)

The attached workouts are designed for those who have access to a full gym. Each workout is downloadable as a PDF, with links to videos for guidance. All of the workouts below are written as "on… (View Post)

It may sound redundant at this point, but I am thankful for the snow too! I have always enjoyed living in a place where we get to experience all 4 seasons, and the first snow-fall of the year is alwa… (View Post)